Monthly Archive: April 2016

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Why is work-life balance very important?

“I don’t regret the things I have done; I regret the things I didn’t do when I had the chance,” (Unknown). Very simple sentence but it means a lot. Many of us regret very often because we live a monotonous life despite of having enough chances in life. What does it actually mean? Who sets the goal? What is bothering...

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Why are politicians in Slovakia purely stupid

I just read an article on sme.sk about Slovakian government and their new law lowering taxes on certain types of foods from 20% to 10%. The main reason why they did so was to help poorer people to afford the most essential foodstuffs. Hopefully most of you will now think that all the nutritious food we need to thrive on...

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One of my favourite kettlebell workout videos

For the last 2 days I have been trying to highlight the importance of exercise and today I would like to share with you one of my favourite vides I have found on the internet. This guy is just awesome, I like his style and the choice of different kettlebell movements. I do believe kettlebells are extremely effective and combine...

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The importance of exercise – part 2

Yesterday I have started interesting new topic – about the importance of exercise. I’m not only doing this for my readers, but also to remind myself how important is to keep fit and healthy. I’m sure you can find thousands of articles on the internet about why to exercise, but this one is my take on the subject. Hope you...

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The importance of exercise – part 1

I’m sure everyone know that exercise is very important in our daily lives. But do you actually know why or what exercise can do for us? I’ll try to answer this question in the next couple of paragraphs. We need to look back at our past to remember that we have evolved from nomadic ancestors. They spent all their time...

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Paleo diet vs Plant Based Diet

I have been thinking for a while about what to write about today. There are many topics I want to explore and give my attention to. Lately, I looked more in depth into the human nutrition and found out that this is one of the most discussed and controversial topics on the internet. And now I can see a potential...

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Stop judging others

We all heard the famous saying – Don’t judge the book by it’s cover. However, I can see it almost daily (or read about it) – people judge others because they are different then them. We are living in a free society and we should be able to do whatever we want, wear whatever we want, have weird tattoos if...

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Do what makes you happy

In this busy world, we are often forgetting to be a little selfish and do what makes us happy, not just the people we love around us. For example, I don’t really like the life in the UK, if you can even call it that. It’s boring, it’s lazy, it’s all about work and something like a solid work-life balance...

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Why I have stopped drinking coffee

Now this is going to be interesting. People used to know me as a coffee lover. Well, they still do, quite a few of them still don’t know that I have completely stopped drinking coffee in November 2015. But why? – you might ask. Initially, it was only an experiment, so I can find out if all what I read...

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Why are our parents wrong about the food we eat

An interesting title, isn’t it? Well, it’s not always true that our parents are wrong, they usually want the best for us. But unless they have great interest in the nutrition and constantly looking not only at the current trends and scientific research, they could be wrong. Maybe you were told to drink your glass a milk a day, maybe...

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