Monthly Archive: May 2016

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Top Reasons to Drink Matcha Tea Instead of Coffee

It appears as if many of us are devoted to coffee and cannot kick-start our day without a cup of hot coffee. But now, there is a tea in the race with it – the matcha tea. ‘Powdered Tea’ – the literal meaning to this tea denotes that you are truly consuming the authentic leaves that have been keenly crushed...

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Are We Sleeping Enough?

“Sleep is the idyllic chain that bonds fitness and our bodies as one”– couldn’t agree more to this quote!  Sufficient sleep is a crucial fragment of a healthy lifestyle, and can benefit your heart, brain, weight and more. Thus, you need to have ample sleep to keep your body and mind fitting, contented and radiant. For humans, sleep is a...

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