Monthly Archive: July 2016

0

Why to go out of your comfort zone

People are creatures of habit. They like to stick to what they know and stay in their comfort zones. Although it is great to know your strengths and work according to that, going out of one’s comfort zone is very important to grow as a person. When one goes out of their comfort zone, they can discover plenty new things...

0

Benefits of Doing Plank Exercise

Planks are the most popular exercise people resort to for core strengthening. While becoming fit is not an easy task, staying fit is even harder. This is where planks come in to save the day. They support proper posture and improve balance along with aiding in core conditioning. Benefits of planks include a toned belly. Planking makes abdominal muscles stronger,...

0

Why to take sabbatical from work

A sabbatical could be a paid or unpaid leave. Companies may have a sabbatical policy that allows employees to take a period of time off without risking losing their jobs. This is different from a career break which involves resigning and leaving the job. A sabbatical is useful when trying to figure out where one’s career is heading and what they...

0

Your top reasons why you should visit Iceland

Iceland seems like a very distant country which is one of the reasons that people do not consider visiting Iceland. However, it is a misconception. It is only a 5 hour direct flight away from New York. The flights are reasonably priced too. So, since it is not some faraway, out-of-the-world country, one can contemplate a visit and not disregard...

0

Why books should be a part of our lives

Reading books is considered to be one of the most common hobbies for people of all ages. There are plenty reasons why reading has become a favourite pastime all around the world and should become a part of one’s life. One of them is that it is an excellent stress reliever. Books offer an escape from reality into an imaginary...

0

Why to document your travels

Traveling is without a doubt one of the most enjoyable aspects of our lives. Therefore it is natural that we want to hold on the happy memories that were invoked through our travels and preserve those memories in the best way possible. It is actually one of the biggest mistakes in travel to presume that we will “never forget” a particular...

0

Do not do crunches!

In the world of fitness, there has always been some heated debate about whether or not to do crunches. While many strength and conditioning experts and sport geniuses recommend to absolute shunning of it, there are many devoted fans of this movement as well. Now the leading question is –“Should we stop doing crunches or not?” The primary drawback of...

0

Travel light, travel far …

Who does not enjoy travelling? Arguably the greatest pursuit of happiness and a temporary relief to our busy and hectic lives. The sad truth is travelling can also get hectic and downright upsetting if we make a very basic mistake-over packing. There is no doubt that if one travels light, they can travel far without many hazards. To start with,...

0

Sharing your knowledge with others

There is a saying that goes “When a tree bears fruits, its branches come down”. This beautifully illustrates that a knowledgeable person is more attainable, more grounded and therefore should naturally be willing to share their derived knowledge with others in need of it. Knowledge is one of the very basic building blocks in development of a person’s character. Thus...

0

Fat loss: cardio vs. weight training

Importance of fat loss has been both a cultural and a medical phenomenon for as long as any of us can remember.  Many eyebrows have been raised regarding the right way to lose weight and the effectiveness of those processes. Cardio and weight training are two of the most highly acclaimed processes of fat loss. So the burning question-which is...

error: I\'m sorry, but my website content is protected!