Category: Fitness

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Benefits of Doing Plank Exercise

Planks are the most popular exercise people resort to for core strengthening. While becoming fit is not an easy task, staying fit is even harder. This is where planks come in to save the day. They support proper posture and improve balance along with aiding in core conditioning. Benefits of planks include a toned belly. Planking makes abdominal muscles stronger,...

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Do not do crunches!

In the world of fitness, there has always been some heated debate about whether or not to do crunches. While many strength and conditioning experts and sport geniuses recommend to absolute shunning of it, there are many devoted fans of this movement as well. Now the leading question is –“Should we stop doing crunches or not?” The primary drawback of...

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Fat loss: cardio vs. weight training

Importance of fat loss has been both a cultural and a medical phenomenon for as long as any of us can remember.  Many eyebrows have been raised regarding the right way to lose weight and the effectiveness of those processes. Cardio and weight training are two of the most highly acclaimed processes of fat loss. So the burning question-which is...

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Significance of Regular Exercise

Not only is staying fit the only solution for having a hale and hearty body; it is the foundation of energetic and creative cerebral activity. Thus, it is immensely important to keep yourself fit and for that, regular exercise is an obligation. The advantages of regular exercising are never-ending. To begin with, it develops your strengths by preparing your body...

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Secret to Exercising Regularly Without Overtraining

Health is the ultimate possession of a human; a pallid cobbler is better than an unhealthy emperor- This quote fully justifies the significance of having a good health because keeping the body fit is an obligation, or else we shall not be able to keep us mentally hale and hearty. Or as a fact, if you feel you don’t have...

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One of my favourite kettlebell workout videos

For the last 2 days I have been trying to highlight the importance of exercise and today I would like to share with you one of my favourite vides I have found on the internet. This guy is just awesome, I like his style and the choice of different kettlebell movements. I do believe kettlebells are extremely effective and combine...

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The importance of exercise – part 2

Yesterday I have started interesting new topic – about the importance of exercise. I’m not only doing this for my readers, but also to remind myself how important is to keep fit and healthy. I’m sure you can find thousands of articles on the internet about why to exercise, but this one is my take on the subject. Hope you...

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The importance of exercise – part 1

I’m sure everyone know that exercise is very important in our daily lives. But do you actually know why or what exercise can do for us? I’ll try to answer this question in the next couple of paragraphs. We need to look back at our past to remember that we have evolved from nomadic ancestors. They spent all their time...

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New training regtime

I have basically stopped exercising almost 2 years ago, when I returned back to the UK from Australia. Since welcome then I have lost 16kg and that’s are combined muscle and fat. Right now I’m exactly 72kg and it’s time to get to about 80kg, so I need to add about 8kg of pure muscle. Is this possible? We will...

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