Oliver's corner Blog

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One of my favourite kettlebell workout videos

For the last 2 days I have been trying to highlight the importance of exercise and today I would like to share with you one of my favourite vides I have found on the internet. This guy is just awesome, I like his style and the choice of different kettlebell movements. I do believe kettlebells are extremely effective and combine...

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The importance of exercise – part 2

Yesterday I have started interesting new topic – about the importance of exercise. I’m not only doing this for my readers, but also to remind myself how important is to keep fit and healthy. I’m sure you can find thousands of articles on the internet about why to exercise, but this one is my take on the subject. Hope you...

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The importance of exercise – part 1

I’m sure everyone know that exercise is very important in our daily lives. But do you actually know why or what exercise can do for us? I’ll try to answer this question in the next couple of paragraphs. We need to look back at our past to remember that we have evolved from nomadic ancestors. They spent all their time...

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Paleo diet vs Plant Based Diet

I have been thinking for a while about what to write about today. There are many topics I want to explore and give my attention to. Lately, I looked more in depth into the human nutrition and found out that this is one of the most discussed and controversial topics on the internet. And now I can see a potential...

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Stop judging others

We all heard the famous saying – Don’t judge the book by it’s cover. However, I can see it almost daily (or read about it) – people judge others because they are different then them. We are living in a free society and we should be able to do whatever we want, wear whatever we want, have weird tattoos if...

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Do what makes you happy

In this busy world, we are often forgetting to be a little selfish and do what makes us happy, not just the people we love around us. For example, I don’t really like the life in the UK, if you can even call it that. It’s boring, it’s lazy, it’s all about work and something like a solid work-life balance...

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Why I have stopped drinking coffee

Now this is going to be interesting. People used to know me as a coffee lover. Well, they still do, quite a few of them still don’t know that I have completely stopped drinking coffee in November 2015. But why? – you might ask. Initially, it was only an experiment, so I can find out if all what I read...

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Why are our parents wrong about the food we eat

An interesting title, isn’t it? Well, it’s not always true that our parents are wrong, they usually want the best for us. But unless they have great interest in the nutrition and constantly looking not only at the current trends and scientific research, they could be wrong. Maybe you were told to drink your glass a milk a day, maybe...

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CQ WW SSB 2015 results

I have been looking cheap jerseys at www.cqww.com website quite often in North the past few weeks in the anticipation of seeing the cheap nfl jerseys results of the last CQ World Wide SSB contest, in which I have participated. I have been contesting for a while, started as MW3SDO in 2006, participating in a teams as well as wholesale...

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North Wales Paragliding – March 2016

It’s the 31st of March today and I’ll look back at this month in this short blog entry. Since I came back from Colombia, where I spent 2 weeks flying with professionals, I have been trying to fly as much as possible here in North Wales as well. I got myself a new gear, swapped wing and training bought slightly...

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