Oliver's corner Blog


New training regtime

I have basically stopped exercising almost 2 years ago, when I returned back to the UK from Australia. Since welcome then I have lost 16kg and that’s are combined muscle and fat. Right now I’m exactly 72kg and it’s time to get to about 80kg, so I need to add about 8kg of pure muscle. Is this possible? We will...


Hi and welcome

It’s 40 minutes till midnight – the 29th of March 2016. Today I have turned 39. I can’t believe it by myself. But age does not matter. You are as old as you feel and to be honest with you all, I don’t feel Jersey any older. Actually, I feel better than ever before. cheap jerseys Sure, I could do...

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