Tagged: Excercise

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The importance of exercise – part 2

Yesterday I have started interesting new topic – about the importance of exercise. I’m not only doing this for my readers, but also to remind myself how important is to keep fit and healthy. I’m sure you can find thousands of articles on the internet about why to exercise, but this one is my take on the subject. Hope you...

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The importance of exercise – part 1

I’m sure everyone know that exercise is very important in our daily lives. But do you actually know why or what exercise can do for us? I’ll try to answer this question in the next couple of paragraphs. We need to look back at our past to remember that we have evolved from nomadic ancestors. They spent all their time...

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